Mindfulness

Unplanned plans.

Impromptu wellness weekend. Sometimes the best plans are meant to be broken and that is my weekend story. I took the day off from work on Friday. Definitely one of my better decisions. I needed an extra day to recharge my batteries and more importantly I needed an...

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Reflection

I start every morning in silent reflection. Experiencing an inner peace while living in the noise and bustle of a major metro city is possible. Despite what's happening outside, I can turn any time into quiet time through prayer and ‪#‎meditation‬. It's important to...

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A new season.

A new season. By looking at each aspect of my life as a season, I rarely become weighted by what most perceive as a busy lifestyle. I prepare for each of life's adventures as if I am preparing for the next season. Right now I am in my "work season" Preparation: I...

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Joy.

"True and lasting joy arises from within"~ Charles Fillmore. In a busy world, it can be challenging to designate time to "find" your joy. So we settle for quick moments of happiness. When I think of lasting joy, I take Charles Fillmore's words to heart and I realize...

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