Willpower.  It will change your life.

Willpower. It will change your life.

Do you have willpower? Willpower is like a muscle, becoming stronger with regular use. Willpower allows me to hold on or let go. It is essential for my focus on the life that I desire and it affirms my ability to accomplish what I want in life. My willpower does not...

Busy is not building your resume.

Busy is not building your resume.

Are you that person that answers the simply stated, "how are you today?" with "I'm so busy with a work project that I was hand picked to work on.  I am always busy at work and that makes me productive despite the fact that I never have time for myself and the...

Mind Over Matter: Lessons From My 1st Marathon

Mind Over Matter: Lessons From My 1st Marathon

Mind Over Matter: Lessons from My 1st Marathon It's fitting that I share the story of finishing my first marathon (yes 26.2 hilly Nashville miles) on both the day that is the one year anniversary of when I registered for the race and the day that we celebrate global...

A Seat At The Table.

A Seat At The Table.

We all have to eat dinner, why not do it together? Earlier this year, Travis and I were having a casual phone conversation and discussing being intentional despite our #balancednotbusy schedules to connect with our friends that are couples. Married, engaged, dating,...

My Mamba Memory

My Mamba Memory

I know nothing about NBA basketball beyond a handful of team names, a few key players and the general process of once the ball goes in the hoop your team scored. It's not that I don't like basketball, I just don't have enough interest to consider myself a fan. On the...

Unplanned plans.

Unplanned plans.

Impromptu wellness weekend. Sometimes the best plans are meant to be broken and that is my weekend story. I took the day off from work on Friday. Definitely one of my better decisions. I needed an extra day to recharge my batteries and more importantly I needed an...

2013

2013

2013 was an important year. In 2013 I met fifty young professionals that challenged my way of thinking, that encouraged me to pursue my passions and became my life long friends. I applied & was selected to participate in a nine month intensive leadership program,...

Not really training, better to say that I’m just running.

Not really training, better to say that I’m just running.

I will admit that marathon training has not been fun. It's been a hassle to find the time to squeeze in a run and even after I've adjusted my schedule and the plan feels "perfect", I still don't feel accomplished when I miss my miles goal. It's been tough. Yesterday,...

Reflection

Reflection

I start every morning in silent reflection. Experiencing an inner peace while living in the noise and bustle of a major metro city is possible. Despite what's happening outside, I can turn any time into quiet time through prayer and ‪#‎meditation‬. It's important to...

24 hours down, 96 more to go.

24 hours down, 96 more to go.

24 hours down, 96 more to go. I'm walking the streets with digital creatives, technology influencers, public relations pros & marketing gurus. Top trends, game changers & disruptors can be heard everywhere and it's music to my ears. Societal changes are...